Hours of Operation: 

Monday - Friday

9am - 3pm

(979) 823 - 5127

307 S. Main St. 

Suite 202

Bryan, TX

77803

Support Us 

Volunteer

Make a donation

Follow us: 

  • Facebook - Black Circle

Give Me A Reason

November 7, 2017

Believe exercise is a waste of time? 

 

We're here to give you 10 reasons why it is not! 

 

1. It will allow you to perform everyday activities, such as climbing stairs, with greater ease 

2. It lifts your mood and boosts your mental health  

3. It has anti-aging effects, which improves joint function and muscle strength 

4. It lowers the risk of certain cancers, lowers high blood pressure, and lowers the risk of diabetes 

5. It strengthen your bones and heart 

6. It alleviates anxiety and sharpens your memory 

7. It helps fight dementia and reduces feelings of depression

8. It improves the oxygen supply to your cells 

9. It increases your pain resistance 

10. It improves balance and coordination 

 

Exercise may become more difficult as time progresses; click the picture below to find easy exercises you can do at home. 

 

 HAS FIT is not associated with Elder-Aid 

 

 

Share on Facebook
Please reload

Recent Posts

January 23, 2019

December 27, 2017

December 5, 2017

November 21, 2017

November 14, 2017

November 7, 2017

October 31, 2017

October 17, 2017

Please reload

Archive
Please reload

Follow Us
  • Facebook Social Icon